At Smile Specialists Dental Clinic, we emphasize the importance of proper brushing and flossing techniques for maintaining oral health. Daily brushing and flossing prevent cavities, gum disease, bad breath and plaque buildup, forming the foundation of a lifelong healthy smile. Our expert dentists guide patients on effective techniques, tools and routines to ensure maximum oral hygiene benefits.
Use a soft-bristled toothbrush and fluoride toothpaste
Hold the brush at a 45° angle to the gums
Gentle circular motions on all tooth surfaces
Brush for 2–3 minutes, twice daily
Don’t forget to clean the tongue for fresh breath
Use 20–25 cm of dental floss
Slide the floss gently between teeth and along the gum line
Form a “C” shape around each tooth to remove plaque
Floss once daily, ideally before bedtime
| Feature | Brushing | Flossing |
| Primary Purpose | Cleans tooth surfaces | Cleans interdental spaces |
| Frequency | Twice daily | Once daily |
| Tools | Toothbrush, toothpaste | Dental floss, floss picks |
| Plaque Removal | Removes visible plaque | Removes hidden plaque between teeth |
| Gum Health | Supports gum health | Prevents gum inflammation and bleeding |
| Best For | All teeth surfaces | Tight spaces and hard-to-reach areas |
To learn the right way to clean teeth to avoid cavities, gum disease and bad breath.
Brushing is important, but without correct technique, food and plaque still remain.
Twice daily: once in the morning after breakfast and once before bed after dinner.
We recommend a soft-bristled brush that’s gentle on gums and enamel (the outermost layer of teeth).
Yes, it may clean more effectively, especially for kids and patients with braces.
It depends on your specific needs. Generally, a fluoride toothpaste is ideal to prevent cavities and strengthen enamel for adults.
We recommend brushing for at least 2 minutes and not more than 5 minutes, covering all sides of every tooth.
Flossing removes food and plaque between teeth where brushes can’t reach.
Once a day is enough for healthy gums and fresher breath.
No, if done correctly. If it hurts, you might be using the wrong technique.
Yes, we demonstrate easy methods for children as part of our child-friendly care.
Yes, we show how to use special floss threaders and interdental brushes.
At least once during your check-up or anytime you face issues. We recommend a follow up after 7 days to check if you are able to brush and floss correctly.
Yes, we guide you based on your teeth, gums and habits for the best results.
